Last updated: 7/2009

"Discover the Insider Secrets
to Creating Successful
Bootcamp Workouts"
"Finally, You Can Stop Racking Your Brain Wondering How to Plan, Organize and Run Fitness Bootcamp Workouts ¡§C Learn the Incredible Formula That Produces Fitness Lunatics Who Continually Sign up for Future Camps WHILE Telling Everyone (and their Grandmother) About It!"

"U.S. Marine and Fitness Bootcamp Expert Reveals the Hard-Nosed Training, Team Building Principles, Inspirational Anecdotes, and Private Lessons that Will Quickly and Easily Grow Your Camp to Legendary Status."

As Featured at Ryan Lee's 2nd Annual Bootcamp for Fitness Professionals

Dear Fitness Professional,

You're about to discover some of the most powerful Fitness Bootcamp workouts ever created. Even better, the workouts are packaged in a system guaranteed to promote the growth of your camp while saving you tons of time. Now you can fast-forward through several years of trial and error and have the same success I enjoy today!

Would you like to learn these insider secrets?

Here's how:

My name is Jerry Hill. I'm an internationally recognized Fitness Expert, conference speaker on bootcamps and founder of Philadelphia-based FitForce Camp. My ground-breaking bootcamp workout manual is guaranteed to help if you're just getting started OR you're a seasoned bootcamp vet.

Over the years I've created and led thousands of top-notch bootcamp workouts. This e-book provides you with access to the best of the best -- workouts proven to produce results. Along with the time-tested workouts, you'll learn how to avoid common mistakes through my previously undisclosed coaching tips.
The e-book is a manual for success, revealing the formula to create an outstanding fitness program and the rare fitness philosophy that will drive the success of your bootcamp to a whole new level.

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"Jerry Hill is a master at creative boot camp content and a unique philosophy that will inspire you to new heights. Insider Secrets to Creating Successful BootCamp Workouts is a must-read for any trainer who wants to break free from cookie cutter workouts and the mentality of the pack. You won't find this kind of compilation and inspiration anywhere else."

Cathy Moxley, M.A., CSCS, author of The Busy Mom's Ultimate Fitness Guide, www.busymomsolutions.com

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"Once again, you've put together an amazing series of team workouts and techniques in your manual. I try and do all of your workouts myself before giving them to our clients; they're all distinct and exceptionally demanding, but most of all they're a ton of fun. I have learned so much from you. Thank you for an exceptionally informative and stimulating resource"

Jason C. Brown, B.S., CSCS
http://www.crossfitphilly.com

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"What a fun read! Not only is the manual full of great fitness programming advice, it's also full of personality. Jerry writes with the same energy and excitement that he pours into Fitforce Camp. The links to video clips provided throughout the e-book show you EXACTLY how the exercises work, and how much fun people are having as they do them. If you are thinking of running your own boot camp, this manual will take all the stress out of planning, setting up, and running it. It'll also fire up your enthusiasm to get your camp started so you can have your own videos to share--and your own camps full of happy, healthy, satisfied clients."

Lissa Michalak
http://www.bellycore.com

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"Your e-book is outstanding, Jerry! A great workout program for adults, and one that can easily be applied to youth as well. I'm going to use this material in my classes! You should be marketing this e-book to every high school, middle school, and elementary school in the USA!"

Mike Burgener
Senior International Weightlifting Coach
H.S. Physical education Teacher
http://www.mikesgym.org

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Here is what you get:

85 Pages, Bootcamp Workout System

Includes:

Partner workouts

A building block for camaraderie, a chance to develop strong connections between members

Team workouts

Competitiveness increases the intensity. Teamwork promotes the power and ability of the group

Individual Benchmark Workouts

An opportunity to test progress time and time again

Blueprint workouts: Bodyweight and equipment

A model to copy, modify and build your own twist on

Learn how to:

Build Variety in program design

Keep them guessing and progressing

Design a workout they'll remember

Workouts fuel the camp and keep members coming back

Build camaraderie that insures camp loyalty

People who suffer together, stay together

Document results via performance

Get outta the mirror and off the scale

Emphasize movement over muscle groups

Make it functional and skill based

Create Camp Challenges

Raise the standard

Revealed:
Marine Corp lessons

Tried and true

Top 5 pieces of equipment to buy

No need for loads of equipment to run a great bootcamp

32 brutally effective exercises

If we do them, they work

The Ultimate Formula for pushing clients to the next level

Give them more than just a workout

Over the top!

Video Clips of actual workouts!

Pictures of all the action!

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"To run a successful fitness bootcamp, you need fun, effective, results-oriented workouts that meet the needs of all fitness levels. Period. Your camp won't survive without them. Jerry Hill's new book should be called "The Bible of Bootcamp Workouts", and it should be sitting on every trainer's bookshelf that is running bootcamp fitness programs.

When I first started running fitness bootcamps, my workouts soon became
stale and boring. I was fixated on the 8-station circuit approach to training until I started learning Jerry's methods. From that point on, my camp workouts became a lot more fun, effective and exciting, and are without a doubt the reason I have been able to put my fitness camp business on auto-pilot. You see, when you have great workouts, your camp members will sign up over and over again and they will voluntarily refer all of their friends to you. If you don't have great workouts, you will be doomed.

Jerry's book will give you an endless number of ways to create fun and
effective workouts. Even better he shows you exactly what to do when you have different fitness levels in your camp, and how to include partner and team training which is crucial to building camaraderie among your camp members.

I use Jerry's workouts every day when I teach a camp, and everyone running camps should own this book."

Scott Colby, M.E., CPT
http://www.fitnesscampsecrets.com

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Bonus:

How to Start up a Profitable Fitness Bootcamp from Scratch
You'll learn the step-by-step process on how to get started...Today!
Instant PDF Download by Scott Colby and Jerry Hill
Updates on new workouts
Have you seen the blog? Once you get the big picture of how we do it you will be able to adapt and improvise along with us!

Mission
Today's Culture is Producing a Soft America,
FitForce is Currently Changing That.

In today's quick-fix society, Americans have been convinced that personal health comes from an external source ¡§C a product, a pill, a look, some surgery, or even a workout regime. This concept does not work and in fact only feeds the problem. The multi-billion dollar business of making America soft has people buying back in, while adding new people daily ¡§C they care more about their own wallet and less about making an impact in American's lives.

Understanding that the true key to health is to build inner strength, FitForce evolved to provide an alternative to the typical health and fitness makeover sessions and to engage people in activities that build character and test fortitude. These lessons are not for sale in pill form, they are earned, they are always present and they make an impact in people's lives. These traits have been passed down for centuries but somehow, in today's culture the lines have been blurred; qualities like integrity, unselfishness, loyalty and courage.

FitForce Camp will take you where you may
not necessarily want to go but ought to be
Isn't that what a truly great relationship should do?
"I came to FitForce Camp as a dedicated daily exerciser looking for a new challenge. I'd hit a plateau HARD and was really getting bored with my routines. FitForce Camp definitely delivered. I fell in love with exercise all over again. As the weeks went by and I was improving my times and rep counts, it was all the more motivation. I've gotten stronger and faster AND finally busted that stubborn plateau. I've lost 10 lbs since starting Camp!...which should be just an added bonus, all things considered.. but I am a girl so HURRAY"! ~Kelly Garson

"Since joining FitForce camp I have been able to bring my training to a whole new level. Many of the experts say that I am at the point in my life where my athletic performance should begin to decline, but since joining FitForce camp I have set personal records in both my 5k and marathon times! Camp is as much about the camaraderie and shared respect as it is about the workout ¡§C that's what makes FitForce camp different from everything else out there". ~Wil Vicinus

Sprinting ¡§C Pulling ¡§C Pushing ¡§C Jumping
Camp is held at either Penn's Landing by Chestnut Street, or at The Korean War Memorial by Front and Spruce Street.

"I am so jazzed right now. Your camp is incredible. The "magic pill" packaged in some sweat and hard work. I wish this had been around years ago. All I can say is never have I been in this type of shape. I feel wonderful and energized and wish my APFT was tomorrow". ~Bobby Matthews

"Fitforce camp continues to be a great experience for me. As a stay-at-home mom of two I often feel that my entire day is spent tending to everyone else's needs. But for that one hour in the morning before anyone else in the family is awake, I am tending to my needs- both physically and mentally. I am so grateful for the work Jerry does and that he manages to make it so affordable"! ~Jane Cruice

Are You ready for a Challenge?
You will experience 24 of our Most Effective Fat-Burning, Metabolism Stoking, Lung Searing Workouts!

FitForce Camp is held four days a week; Monday, Tuesday, Thursday and Friday at 6:00 Am. The next camp starts on Monday October 9th and runs until Tuesday November 21st. This is a Special 24 session camp just in time for Thanksgiving

SAVE!

4-weeks worth of personal training four times a week would cost up to $1200.
In the Spring of 2006 FitForce Camp is only $240.
Still a bargain if you can only make 2-3 sessions a week let alone all 24!

"I came to FitForce Camp as a dedicated daily exerciser looking for a new challenge. I'd hit a plateau HARD and was really getting bored with my routines. FitForce Camp definitely delivered. I fell in love with exercise all over again. As the weeks went by and I was improving my times and rep counts, it was all the more motivation. I've gotten stronger and faster AND finally busted that stubborn plateau. I've lost 10 lbs since starting Camp!...which should be just an added bonus, all things considered.. but I am a girl so HURRAY"! ~Kelly Garson

"Since joining FitForce camp I have been able to bring my training to a whole new level. Many of the experts say that I am at the point in my life where my athletic performance should begin to decline, but since joining FitForce camp I have set personal records in both my 5k and marathon times! Camp is as much about the camaraderie and shared respect as it is about the workout ¡§C that's what makes FitForce camp different from everything else out there". ~Wil Vicinus

"I am so jazzed right now. Your camp is incredible. The "magic pill" packaged in some sweat and hard work. I wish this had been around years ago. All I can say is never have I been in this type of shape. I feel wonderful and energized and wish my APFT was tomorrow". ~Bobby Matthews

"Fitforce camp continues to be a great experience for me. As a stay-at-home mom of two I often feel that my entire day is spent tending to everyone else's needs. But for that one hour in the morning before anyone else in the family is awake, I am tending to my needs?aboth physically and mentally. I am so grateful for the work Jerry does and that he manages to make it so affordable"! ~Jane Cruice

"I love that the focus of FitForceCamp is not about cosmetics, but about core strength. Plus, with the intensity of the lower body workouts, my legs feel stronger (and my knees feel better). And believe it or not, I love getting up on dawn patrol to do this. Having done a satisfying workout before the rest of my family gets out of bed in the morning is great. I feel like I am more mentally alert throughout the day". ~John Lambdin

"FitForce Camp is the best exercise program I have ever done. It combines cardio and strength training in a way that is challenging, and never boring. One camp workout is worth a week of gym exercises". ~Rich DeSipio